I am searching for 8 women in and around Windsor who want to be the best version of themselves. I will be running small group training sessions on a Monday morning at the Tree House in Windsor (in a private studio). This is specifically for women who want to take back control of their fitness and wellbeing and restore confidence.

Perhaps you have done the fad diets and the boring monotonous workouts and you have seen no results. You still have a closet full of clothes that don't fit and you feel exhausted for all your efforts. Well don't worry as from the 1st of April I will be starting my 12-week transformation package (£15 per week).

It will include a small group session (up to four people) with me and a workout to do at home plus nutritional guidance. I will help you to reduce body fat, improve muscle definition and increase energy levels for the long term. Also you will get to meet and have fun with like-minded individuals who support each other along the way.

If you would like to participate in the sessions then please contact me on this email address: laura@live-right.co.uk. Please note that spaces are limited and registration is on a first come first serve basis so book early!